13
May
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
A Chance to Win - Gentry & Caterosano; Death by Meeting - Lencioni; Facts and Fallacies of Fitness - Siff; From Childhood to Champion Athlete - Bompa; Science and Practice of Strength Training - Zatsiorsky; Science of Sport Training - ...
28
Jan
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
After about 30-days of intermittent workouts due to the holidays and holiday travel, I have am finally starting to get on schedule. I am starting off a the lower end (60% of 1-Rep Maximum or 1-RM) of the periodization weight training ...
07
Nov
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Circuit training is a hot topic in the fitness industry. Many fitness and internet gurus promote circuit training as the best all around fitness training method to maximize all around fitness with one workout. ...
07
Feb
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
I love to workout. It is one of the purest forms of discipline. It is a true test about obedience and consistency. To me it's not enough just to be physically.
07
Feb
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
One more sample Turbulence Training Bootcamp Workout… this one is workout #9 from the program and is called the, Turbulence Training Bodyweight 200 V.