13
Sep
Author: Dr Mel Siff Blog // Category:
Dr Siff on Resistance Training
Here is a study which concludes that it does not matter whether one carries
out strength or endurance exercises before or after one another, in direct
contrast with findings by many Russian and US exercise scientists and
athletes. In other words, any athlete who may need to use a balance of
endurance and strength training, it really does not matter if a 30 minute
running session precedes the strength training session.
The conclusions drawn by the authors seem suggest that this finding is Read more…
26
May
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
(This can however be overcome by performing repetitions at multiple angles). ยท May reduce the functional range of dynamic movement and reduce the elasticity of soft tissue. *Lists adapted from Siff.M (2003), Supertraining ...
22
May
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Science of Sport Training - Kurz; Silos, Politics, and Turf Wars - Lencioni; Strongest Shall Survive - Starr; Sun Tzu for Success - Michaelson & Michaelson; Supertraining - Siff; The 17 Indisputable Laws of Teamwork - Maxwell ...
22
May
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Science of Sport Training - Kurz; Silos, Politics, and Turf Wars - Lencioni; Strongest Shall Survive - Starr; Sun Tzu for Success - Michaelson & Michaelson; Supertraining - Siff; The 17 Indisputable Laws of Teamwork - Maxwell ...
20
May
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Science of Sport Training - Kurz; Silos, Politics, and Turf Wars - Lencioni; Strongest Shall Survive - Starr; Sun Tzu for Success - Michaelson & Michaelson; Supertraining - Siff; The 17 Indisputable Laws of Teamwork - Maxwell ...