in his book facts and fallacies of fitness, renowned exercise physiologist and biomechanist mel siff notes that force plate analysis shows that even fairly heavy squats (exceeding bodymass) do not impose as a great a load on the body as ...
in his book facts and fallacies of fitness, renowned exercise physiologist and biomechanist mel siff notes that force plate analysis shows that even fairly heavy squats (exceeding bodymass) do not impose as great a load on the body as ...
18
May
Why do full squats? – Discuss Fitness
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
The more time you spend with your knee past your toe-line, the more you teach your nervous system to activate the protective soft tissue around the joint therefore PREVENTING injury during athletic situations (Supertraining, Siff ...
18
May
My meathead experiences: 10,11..the grind
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
There is a lot of real good information on electro-stim in my favorite book Supertraining, by Mel Siff. My second work out started with safety squats. I use a cambered bar that I can really load up, I used 480 for 5x6, then I did Nordic ...