Dr Mel Siff Blog

Comment: Mel Siff, now departed (2003), was, and is, a legend in the sports and strength training community. I must admit I have not read this book even though I am a regular contributor to the Supertraining discussion list which ...

So without further adieu, here are the fallacies that Siff lists (and builds a case against with solid data and logic) related to cardiovascular fundamentals (these all appear on page 6): ... Supertraining is a good book imo. Supertraining is, by far, the most comprehensive manual to date on training theory and application. Topics covered in the book include, plyometrics, the different types of strength and their applications in sports and strength training. ...

“Core stabilisation” may be a new term, but it offers little or nothing new to fitness, therapy or sports training that was not covered perfectly well a long time ago. Dr Mel Siff Author of Supertraining Author of Facts and Fallacies of ...

“Core stabilisation” may be a new term, but it offers little or nothing new to fitness, therapy or sports training that was not covered perfectly well a long time ago. Dr Mel Siff Author of Supertraining Author of Facts and Fallacies of ...

nothing new to fitness, therapy or sports training that was not covered perfectly well a long time ago. dr mel siff · mel siff · The Reality of Core Stability. Dr Mel Siff Author of Supertraining Author of Facts and Fallacies of Fitness ...