I have great admiration for the book Supertraining by Siff and Verkhoshanksy. Not only is it one of the best books ever written on strength and conditioning, but it also does an excellent job disputing some common weightlifting myths.
26
May
Isometric strength training – the forgotten art! | World's …
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
(This can however be overcome by performing repetitions at multiple angles). · May reduce the functional range of dynamic movement and reduce the elasticity of soft tissue. *Lists adapted from Siff.M (2003), Supertraining ...
25
May
Book Endurance Sports Nutrition 300 Pages
Author: Dr Mel Siff Blog // Category: Blogs with Facts and Fallacies
FACTS AND FALLACIES OF FITNESS (Mel C Siff 2000 ) 300 pages. by far one of the most important books that each of you should possess. training regimens that demand smart nutrition. The subjects receiving the bioflavonoids took three 300 ...
22
May
Tier System Strength Training: 5-22-09 Personal Work Out
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
Science of Sport Training - Kurz; Silos, Politics, and Turf Wars - Lencioni; Strongest Shall Survive - Starr; Sun Tzu for Success - Michaelson & Michaelson; Supertraining - Siff; The 17 Indisputable Laws of Teamwork - Maxwell ...
21
May
Mel Siff Defining Different Muscle Actions
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
[Siff M C "Supertraining" 2000 Ch 1: 51-52]. Traditionally, the following types of muscle “contraction” beginning with the prefix '-iso' (meaning 'the same') are defined: isotonic (constant muscle tension), isometric (constant muscle . ...