BFFM Four day split body part groupings: Day 1: Chest, Biceps, abs. Day 2: Back, Calves. Day 3: Shoulders, Triceps, abs. Day 4: Quads, Hamstrings. Variant 1: Two days on, one day off (more aggressive). Works each muscle group once every ...
I did a seminar with Dr. Mel Siff at one of his Supertraining camps (one of the best investments you can ever make!) and we showed the difference between the two positions. For the Olympic lifts you want the shoulders in front of the ...
18
May
Dr Mel Siff on Expert vs Novice Bench Pressers
Author: Dr Mel Siff Blog // Category: Main Content
... to follow a lower trajectory than one that is closer to the shoulders. Comments on all the above findings would also be of great interest to many. Mel Siff]. Dr Mel Siff Denver, USA http://groups.yahoo.com/group/Supertraining/