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	<title>Dr Mel Siff Blog &#187; Photographs</title>
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		<title>Dr Mel Siff with Even More on Weightlifting Pulling Technique</title>
		<link>http://www.drmelsiff.com/10332/dr-mel-siff-with-even-more-on-weightlifting-pulling-technique/</link>
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		<pubDate>Fri, 05 Feb 2010 11:54:54 +0000</pubDate>
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				<category><![CDATA[Dr Siff on Olympic Weight Lifting]]></category>
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		<description><![CDATA[.
For those who may not yet have studied some photographs of the flatfooted and
plantarflexed pulling styles as used by some of the world&#8217;s top lifters, go
to the following files in our Supertraining Files section:
http://groups.yahoo.com/group/Supertraining/files/Pulls1.jpg
http://groups.yahoo.com/group/Supertraining/files/Pulls2.jpg
It was written:
&#62; Also pulling is not as big a problem as other matters of technique,
&#62; such as the jerk. Although clean [...]]]></description>
			<content:encoded><![CDATA[<p>.</p>
<p>For those who may not yet have studied some photographs of the flatfooted and<br />
plantarflexed pulling styles as used by some of the world&#8217;s top lifters, go<br />
to the following files in our Supertraining Files section:</p>
<p><a href="http://groups.yahoo.com/group/Supertraining/files/Pulls1.jpg">http://groups.yahoo.com/group/Supertraining/files/Pulls1.jpg</a></p>
<p><a href="http://groups.yahoo.com/group/Supertraining/files/Pulls2.jpg">http://groups.yahoo.com/group/Supertraining/files/Pulls2.jpg</a><br />
It was written:</p>
<p>&gt; Also pulling is not as big a problem as other matters of technique,<br />
&gt; such as the jerk. Although clean and jerk performances have fallen<br />
&gt; since the 1980s, there are two two snatch records that have exceeded<br />
&gt; the old world records and lifters on average seem to have a higher<br />
&gt; snatch: C&amp;J ration than before. As for the C&amp;J, it is rare to see a<br />
&gt; lifter fail to rack the bar so the pull is rarely the limiting factor<br />
&gt; in the C&amp;J.</p>
<p>Mel Siff:</p>
<p>&gt; [The pull is a crucial aspect of lifting, especially in the snatch, since<br />
&gt; it decrees where and when you are able to drop under the bar to<br />
&gt; catch it and stabilise most efficiently. One cannot compare the lifts today<span id="more-10332"></span><br />
&gt; with those of several years ago because the IWF idiotically altered the<br />
&gt; bodymass divisions. Incidentally, to which snatch records are you<br />
&gt; referring? ]</p>
<p>Someone anonymously wrote:</p>
<p>The comments above include Mutlu&#8217;s 138.5 kg@56 and Markov&#8217;s 165 kg@69 snatches<br />
versus the old records in the 56 and 67.5 kg categories (135 &amp; 160).<br />
As you well know, lifts done in today&#8217;s bodyweight classes can be<br />
compared to lifts in the old weight classes using the various formula<br />
methods, if not by inspection alone.<br />
Dr Mel Siff<br />
Denver, USA<br />
<a href="http://groups.yahoo.com/group/Supertraining/">http://groups.yahoo.com/group/Supertraining/</a></p>
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