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18 May

Mel Siff Talks HIT and High Volume Training Supertraining Extract

Author: Dr Mel Siff Blog  //  Category: Blogs with Facts and Fallacies
understanding of concepts such as "Volume" training, concentrated loading and 'linear' periodisation. Mel Siff http://www.melsiff.com Mel Siff Author of Supertraining Author of Facts and Fallacies of Fitness www.melsiff.com.
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18 May

Mel Siff Discusses Weight Training and Joint Damage

Author: Dr Mel Siff Blog  //  Category: Blogs with Facts and Fallacies
Cybernetic Periodisation Ch 6). mel siff. mel siff. Mel Siff Discusses Weight Training and Joint Damage. Mel Siff Author of Supertraining Author of Facts and Fallacies of Fitness www.melsiff.com.
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