.
You may recall my referring before to Dr Tom McLaughlin’s book on the
biomechanics of bench pressing (“Bench Press More Now”) — well, here is an
interesting paper that he and a colleague wrote on the biomechanical
differences between novice and expert bench pressers.
————————
Madsen N, McLaughlin T
Kinematic factors influencing performance and injury risk in the bench press
exercise
Med & Science in Sports & Exercise. 16(4):376-81, Aug 1984. Read more…
28
Apr
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Whether you're a novice or an experienced weight lifter or bodybuilder, books are still an expert source of information even though the web has a lot to offer. In these 10 books you will find much that you need to know whether you're an ...
05
Feb
Author: Dr Mel Siff Blog // Category:
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consider sucking in abs or trying to activate TA during the dynamic or explosive phases of the lifts, because these unproven actions could cause spinal injury. Dr Mel C Siff Dr Mel Siff Author of Supertraining + Facts and Fallacies of ...
05
Feb
Author: Dr Mel Siff Blog // Category:
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Dr Mel Siff Blog. The Dr Mel Siff Blog – Dedicated to the Author of Supertraining & Facts and Fallacies of Fitness ... Remy @ Dr Mel Siff vs Paul Chek - Back S ... Ed @ Dr Mel Siff on Transversus Abdominu . ...
05
Feb
Author: Dr Mel Siff Blog // Category:
Main Content
... to follow a lower trajectory than one that is closer to the shoulders. Comments on all the above findings would also be of great interest to many. Mel Siff]. Dr Mel Siff Denver, USA http://groups.yahoo.com/group/Supertraining/