18
May
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
my “Facts and Fallacies of Fitness” book, which discusses hundreds of beliefs, fallacies, myths, methods and ideas in the world of strength, fitness, sports, rehabilitation and health. For those who may be curious about ...
18
May
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
Mel Siff - Biceps Training and Anatomy. Posted by: Mel Siff Blog : Category: Facts and Fallacies Blogging. my “Facts and Fallacies of Fitness” book, which discusses hundreds of beliefs, fallacies, myths, methods and ideas in the world . ...
18
May
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
Author: Dr Mel Siff Blog // Category: Blogs with Facts and Fallacies. my “Facts and Fallacies of Fitness” book, which discusses hundreds of beliefs, fallacies, myths, methods and ideas in the world of strength, fitness, sports, ...
18
May
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
Siff MC “Facts and Fallacies of Fitness” 2000). I also like to point out that stretching exercise (which are meant to deform tissues) are not necessarily the same as flexibility exercises (which are meant to increase range of movement). ...
18
May
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
I have great admiration for the book Supertraining by Siff and Verkhoshanksy. Not only is it one of the best books ever written on strength and conditioning, but it also does an excellent job disputing some common weightlifting myths. ...