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27 Jun

Influential Mentors and Recommended Reading List

Author: Dr Mel Siff Blog  //  Category: Blogs with Facts and Fallacies
When it comes to training, there is no subsitute for experience, as we all learn by doing. If you don’t experiment with various protocols, you’ll never know what (and why) a particular method is most effective. ...
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27 Jun

influential mentors and more

Author: Dr Mel Siff Blog  //  Category: Blogs with Facts and Fallacies
facts and fallacies by mel siff - another superb book by the late mel siff, as he tears through all of the misinformation that has infected the fitness industry. this book is a “lighter” read when compared to supertraining. ...
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