An eight part obstacle course was on the menu today. Here, squats between parallel bar walks and the forward roll to cat leap. Other challenges were carrying weights over a variety of boxes, traversing a bar or climbing, ring work, ...
The traceur/freerunner is in danger, danger of becoming a one (or very few) trick pony. It’s great that you can nail a precision, muscle up that wall or cat leap like a real cat with super glue mittens. But it doesn’t mean jack if every ...