Dr Mel Siff Blog

Several folk have requested that I review a few articles that Paul Chek wrote
for Testosterone magazine on “How to be Back Strong and Beltless”, as
published on the following webpages:

< http://t-mag.com/html/body_121back.html >
< http://www.t-mag.com/html/body_122back.html >

He has not submitted Part 3 of this series, so, if he is still working on it,
it will be interesting to see if my review influences what he submits. These
two article already suggest that he has taken some of our earlier criticisms
to heart, because he is now admitting in this series that breath holding does
indeed stabilise the trunk.

HOW TO BE BACK STRONG & BELTLESS

PART 1

<<Regardless of your opinion about the origin of man, if you believe in God,
you have to wonder why he didn’t provide weight belts as standard-issue
equipment. On second thought, maybe he did, and we just don’t know how to use
them correctly.>>

*** Exactly the same remark may be applied to the wearing of shoes and it is Read more…