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18 May

Mel Siff Talks Optimal Hypertrophy for Sports Supertraining Extract

Author: Dr Mel Siff Blog  //  Category: Blogs with Supertraining
Mel Siff talks hypertrophy in this extract from his textbook Supertraining, as taken from http://health.groups.yahoo.com/group/supertraining - of which the best posts are listed at www.melsiff.com HYPERTROPHY & STRENGTH ...
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18 May

T-Nation.com | BB'ing and Sarcoplasmic Hypertrophy

Author: Dr Mel Siff Blog  //  Category: Blogs with Supertraining
X) that there was no evidence that bodybuilding leads to a disproportionate increase in sarcoplasmic hypertrophy. Well, there is evidence and I thought I'd share it. Here are some excerpts from "Supertraining" by Mel Siff. ...
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