16
Jan
Dr Mel Siff on Expert vs Novice Bench Pressers
Author: Dr Mel Siff Blog // Category: Dr Siff on Biomechanics, Dr Siff on Resistance Training, Dr Siff on Training Theory.
You may recall my referring before to Dr Tom McLaughlin’s book on the
biomechanics of bench pressing (“Bench Press More Now”) — well, here is an
interesting paper that he and a colleague wrote on the biomechanical
differences between novice and expert bench pressers.
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Madsen N, McLaughlin T
Kinematic factors influencing performance and injury risk in the bench press
exercise
Med & Science in Sports & Exercise. 16(4):376-81, Aug 1984. Read more…