Circuit training is a hot topic in the fitness industry. Many fitness and internet gurus promote circuit training as the best all around fitness training method to maximize all around fitness with one workout. ...
27
Jun
influential mentors and more
Author: Dr Mel Siff Blog // Category: Blogs with Facts and Fallacies
facts and fallacies by mel siff - another superb book by the late mel siff, as he tears through all of the misinformation that has infected the fitness industry. this book is a “lighter” read when compared to supertraining. ...
08
Feb
The Latest Trend in BootCamp Workouts | Supertraining Blog.com
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
The Rage over BootCamp Workouts The current rage in the fitness industry are CrossFit Training and BootCamp style workouts. Just go to the local park or.