18
May
Karsten Jensen's Blog -Get Healthy. Get Fit. Get Strong. “Yes You …
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
2007: Conjugated periodization (Mel Siff, Supertraining). Hammers home the points of focused, sequential development of abilities. Also recommends a so-called “strength block”. 2008: Block Periodization: Block periodization is based on ...