As I approach the entrance to Fit N’ Fun a large neon sign displaying the facilities name catches my eye. When I walk in the front door I notice a multitude of nice paintings and exotic plants in the lobby. Next, a lady and gentleman ...
05
Feb
A Calorie is Not a Calorie « All Things FIT
Author: Dr Mel Siff Blog // Category: Blogs with Facts and Fallacies
Finally, the late Mel Siff, PhD., suggests in his book The Facts and Fallacies of Fitness another problem comes when we look at how scientists accept the number of calories in foods. The calorific values of foods quoted in diet books . ...
05
Feb
A Calorie is Not a Calorie « All Things FIT
Author: Dr Mel Siff Blog // Category: Blogs with Facts and Fallacies
Finally, the late Mel Siff, PhD., suggests in his book The Facts and Fallacies of Fitness another problem comes when we look at how scientists accept the number of calories in foods. The calorific values of foods quoted in diet books .
05
Feb
The Get Fit And Strong Project: Back Off Week
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
If you're on that plateau with them, this article will save you years of training frustration and months of pouring over Dr. Mel Siff's Supertraining. Let's break down the back-off week so you can start making progress again! ...
05
Feb
A Calorie is Not a Calorie « All Things FIT
Author: Dr Mel Siff Blog // Category: Blogs with Facts and Fallacies
Finally, the late Mel Siff, PhD., suggests in his book The Facts and Fallacies of Fitness another problem comes when we look at how scientists accept the number of calories in foods. The calorific values of foods quoted in diet books .