training myths debunked

Author: Dr Mel Siff Blog  //  Category: Blogs with Facts and Fallacies
as the late exercise scientist mel c. siff, ph.d., noted in his book facts and fallacies of fitness, “the japanese sit on the floor with their knees folded fully flexed beneath them, bearing all their body weight for prolonged periods ...

dr mel siff | Golf fitness

Author: Dr Mel Siff Blog  //  Category: Blogs with Facts and Fallacies
In memory of the great Dr Mel Siff, Exercise scientist and author of landmark textbooks Facts and Fallacies of Fitness and Supertraining + http://health.groups.yahoo.com/group/supertraining.

dr mel siff

Author: Dr Mel Siff Blog  //  Category: Blogs with Facts and Fallacies
In memory of the great Dr Mel Siff, Exercise scientist and author of landmark textbooks Facts and Fallacies of Fitness and Supertraining + http://health.groups.yahoo.com/group/supertraining ...