18
Dec
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
SuperTraining Mel Siff (US, via Amazon || UK, UKSCA) For a book easily acknowledged as one of the best in the field, if not the Bible of training, it is not easy to find. So if you have a serious fitness geek on your hands who does not ...
05
Feb
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
SuperTraining Mel Siff (US, via Amazon || UK, UKSCA) For a book easily acknowledged as one of the best in the field, if not the Bible of training, it is not easy to find. So if you have a serious fitness geek on your hands who does not ...
05
Feb
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Been going back and re-reading Supertraining by the late Dr Mel Siff and am even more amazed than the first time I saw this monster. Supertraining is the bible of the scientific analysis of strength training methods and practices and ...