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07 Feb

Periodization Bible by Dave Tate

Author: Dr Mel Siff Blog  //  Category: Blogs with Supertraining
In the text Supertraining, Siff and Verkershonsky state the best range for developing explosive strength in the barbell squat is two-thirds of your best one rep max. Angel Spassov defines this as 50 to 70%. This method isn't used for ...
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07 Feb

Periodization Bible by Dave Tate

Author: willem9  //  Category: Main Content
In the text Supertraining, Siff and Verkershonsky state the best range for developing explosive strength in the barbell squat is two-thirds of your best one rep max. Angel Spassov defines this as 50 to 70%. This method isn't used for ...
Comments (0)  //  Add Comment
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