29
Apr
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Janet Loveall (198) squatted 501 pounds on Sunday at the USPF D1 Sacramento Open which was held at Super Training Gym in Sacramento, California. The squat ranks her first on the Powerlifting Watch Lifter Rankings. ...
29
Apr
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Janet Loveall (198) squatted 501 pounds on Sunday at the USPF D1 Sacramento Open which was held at Super Training Gym in Sacramento, California. The squat ranks her first on the Powerlifting Watch Lifter Rankings. …
29
Apr
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
On the Supertraining forum, Anthony Pitruzzello, PhD, came up with a potential achievable range of approximately 1.5 to 5 pounds of additional lean muscle per month, after researching scientific studies. ...
28
Apr
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Whether you're a novice or an experienced weight lifter or bodybuilder, books are still an expert source of information even though the web has a lot to offer. In these 10 books you will find much that you need to know whether you're an ...
28
Apr
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Posted by: Mel Siff Blog : Category: Main Content. Supertraining is not generally available in bookstores but it can be found online. This book forms a part of the history of weight training practice and science and this would seem to ...