14
Feb
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
restore (r-stor, -str) v 1: return to its original or usable and functioning condition; "restore the forest to its original pristine condition" [syn: reconstruct] 2: return to life; get or give new life or energy; "The week at the spa ...
11
Feb
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Strength’s Effect on Speed. I get tons of emails from coaches and players asking about every speed-training device under the sun. Parachutes, cones, hurdles, towing devices, and special shoes and usually the subject at hand. ...
11
Feb
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Supertraining. Siff, 2004 (pp. 32-33). 1.5 Strength and Fitness. Fitness is commonly regarded by the average person as synonymous with the ability to carry out endurance activities such as distance running efficiently and with minimal ...