25
Feb
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
To see complete details or to register for the May 2009 RKC in Denmark, click here now: Russian Kettlebell Certification Seminar Friday May 15 - Sunday May 17, 2009 To see information on all available RKC workshops click here now: Pavel ...
24
Feb
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
restore (r-stor, -str) v 1: return to its original or usable and functioning condition; "restore the forest to its original pristine condition" [syn: reconstruct] 2: return to life; get or give new life or energy; "The week at the spa ...
18
Feb
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Are you looking for a simple and effective way to increase your strength? This article will show you how to incorporate isometrics into your training regime to increase the strength of your favorite lifts. ...
18
Feb
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Vern's blog post is a bit high-level for me to respond to... have you read Mel Siff's Supertraining? I'll get to it one day. I'm not the S&C coach for our Ulty team, but I do find it interesting that we don't think too much about Chek's ...
14
Feb
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Supertraining by Siff. Programming and Organization of Training by Verkhoshansky. Athletic Development: The Art & Science of Functional Sports Conditioning by Vern Gambetta. The Stress of Life by Hans Selye. ...
