GPP Training Housen taustamusiikki-TOP-10: 1. Depeche Mode 2. Country (genre) 3. LL Cool J 4. Motörhead 5. Prodigy 6. Prince 7. Juliette & the Licks 8. Jesse 9. Rage Against the Machine 10. Brother Ali ...
09
Jan
Gravity Werks is Now Under Construction
Author: Dr Mel Siff Blog // Category: Blogs with Facts and Fallacies
If you’ve come here looking for Gravity Werks… well it’s not quite ready. This page will be changing soon. You can read below or link below, either way you’ll be redirected to the current site. Please go the current site www. ...
04
Jan
Questioning Cardio for Weight Loss?
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
Q: I’ve heard you mention that you don’t need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you’ve also said that it isn’t absolutely necessary to perform direct ab work either. What gives? ...
It’s the end of football practice and its time to condition the football team. Everyone lines up on the sidelines and begins to perform half-gassers (width of field and back). Lineman have 18-20 seconds, mid-skill has 16-18 and skill ...
03
Jan
Logging In Your Workouts : CrossFit Portland
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
The late Mel Siff wrote about this in his epic book “Supertraining”.. More recently, Scott Sonnon has expanded on them a bit, adding the RPD scale. A way to track these more efficiently is to record your TED instead. ...