29
Jan
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
What do you read on a regular basis; just to highlight a few areas and examples: · Web sites; t-nation, elitefts, strength and conditioning, getstrength · Books; supertraining, The Encyclopaedia of Weightlifting, Science and Practice of ...
28
Jan
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
After about 30-days of intermittent workouts due to the holidays and holiday travel, I have am finally starting to get on schedule. I am starting off a the lower end (60% of 1-Rep Maximum or 1-RM) of the periodization weight training ...
25
Jan
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
San Diego hosted a seminar by Powerlfiter and Coach Dave Tate on Saturday and Sunday. For those of you that don't know Dave, he is creator of EliteFTS.com, a online source for powerlifting information and equipment. ...
18
Jan
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Barefoot Running. Michael Warburton. Gateway Physiotherapy, Capalaba, Queensland, Australia 4157. Email. Sportscience 5(3), sportsci.org/jour/0103/mw.htm, 2001 (2564 words). Reviewers: Caroline Burge, School of Medicine, University of ...
12
Jan
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
These are in the UK so postage elsewhere would be expensive. All excellent condition unless stated. Email me if interested: MatthewGreen161@aol.com Low Back Disorders- Stuart McGill Manual of Structural Kinesiology- Floyd (a bit tatty) ...
