22
Dec
Author: Dr Mel Siff Blog // Category:
Blogs with Dr Mel Siff
The idea of small loading was brought to my attention by Dr. Mel Siff, and it's another fine psychological mind game. It consists of loading the bar with small plates, and the more confusing the loading is the better. ...
18
Dec
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
SuperTraining Mel Siff (US, via Amazon || UK, UKSCA) For a book easily acknowledged as one of the best in the field, if not the Bible of training, it is not easy to find. So if you have a serious fitness geek on your hands who does not ...
17
Dec
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
highergear200x200 As I sift through articles and books on training, year after year, every once in a while I come across something that makes sense. Dr. Mel Siff, a highly regarded sports scientist and author of the book Facts and ...
13
Dec
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Basketball Training Report Rating: “3 pointer and 1″ A full 4 ball rating. A number of years ago, I wrote this testimonial for Kelly Baggett that is still on his website today: “My son is a high school basketball player. ...
13
Dec
Author: Dr Mel Siff Blog // Category:
Blogs with Dr Mel Siff
I read Charlie Francis, Pavel Tsatsouline, Dr. Mel Siff, Tim Grover (Michael Jordan’s trainer), Dr. Yessis, Westside Barbell, Joe DeFranco, Mark Verstegen, Dr. Carmelo Bosco, even the elusive Deitrich Buchenholz. ...