As I approach the entrance to Fit N’ Fun a large neon sign displaying the facilities name catches my eye. When I walk in the front door I notice a multitude of nice paintings and exotic plants in the lobby. Next, a lady and gentleman ...
The traceur/freerunner is in danger, danger of becoming a one (or very few) trick pony. It’s great that you can nail a precision, muscle up that wall or cat leap like a real cat with super glue mittens. But it doesn’t mean jack if every ...
28
Dec
A recommended list of Strength training & Weight lifting books …
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
These books would be a great addition to anyone serious about training. I'm sure there is a bunch more that are out there, feel free to post your favorites. BTW, Pennsylvania offers on line access to a state wide database. ...
27
Dec
Note: $800.00 discount for Denmark RKC ends on Dec 30
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
To see complete details or to register for the May 2009 RKC in Denmark, click here NOW: Russian Kettlebell Certification Seminar Friday May 15 - Sunday May 17, 2009 To see information on all available RKC workshops click here NOW: Pavel ...
25
Dec
Must Reads for Getting Stronger, Part 1
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
Every year one of the muscle mags puts out it’s annual football issue, chock full of bullshit programs made up by writers or, even worse, the workout program of some NFL player. Wouldn’t an NFL player’s program be excellent to follow? ...
