10
Nov
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
I like Mel Siff’s definition of periodization in his book Facts and Fallacies of Fitness. Siff wrote, “Periodization refers to the long-term planning or, cycling, of a series of training sessions to enable an athlete to reach peak form ...
10
Nov
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
Designing effective strength training programs from scratch might seem complicated at first, not to mention a lot of work. But after reading this tutorial, you’ll understand how to change your workouts at just the right time in order to ...
08
Nov
Author: Dr Mel Siff Blog // Category:
Blogs with Dr Mel Siff
Tarzan Buys Blu-ray: A Cautionary Tale of Man vs. Technology Bigpicturebigsound.com, NY - Nov 2, 2008 Yeah, I know how to browse the internet and I do most of my shopping online, but I don’t really understand how any of it works. ...
07
Nov
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Circuit training is a hot topic in the fitness industry. Many fitness and internet gurus promote circuit training as the best all around fitness training method to maximize all around fitness with one workout. ...
06
Nov
Author: Dr Mel Siff Blog // Category:
Blogs with Dr Mel Siff
OK, this list has been floating around the internet in various forms on all health forums. It’sa collection on Workouts from the various big Muscle websites and so I don’t take any credit for the content in each. ...