12
Sep
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
The term cybernetic periodization was first coined (as far as I'm aware of) by Mel Siff in his textbook Supertraining. The essence of the concept is that you need to be able to adjust your training on the fly dependent upon how you're ...
10
Sep
Author: Dr Mel Siff Blog // Category:
Blogs with Dr Mel Siff
The something is Pilates, for runners, and the cynic in question is Dr Mel Siff, a South African academic and athlete who delighted - he died an early death - in questioning the accepted wisdom and exploding the myths of anything to do ...
10
Sep
Author: Dr Mel Siff Blog // Category:
Blogs with Dr Mel Siff
the something is pilates, for runners, and the cynic in question is dr mel siff, a south african academic and athlete who delighted - he died an early death - in questioning the accepted wisdom and exploding the myths of anything [...]
10
Sep
Author: Dr Mel Siff Blog // Category:
Blogs with Dr Mel Siff
recently, i was reading an article by the late dr mel siff - a renown sports scientist who has since passed on - on the topic of strength training. what strikes me was a paragraph where dr siff observed and noted that the majority of ...
06
Sep
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Low impact stuff to begin with to give the meniscus a chance to heal and then impact stuff suuch as plyometrics has actually been proven to improve the cartilaginous structure of the meniscus according to Mel Siff s supertraining book. ...