27
Jun
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Building The Efficient Athlete by Mike Robertson & Eric Cressey The Art of the Deload by Eric Cressey. Also, some things not on the list: Under the Bar by Dave Tate Supertraining by Mel Siff The Trigger Point Therapy Workbook by Clair ...
27
Jun
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
facts and fallacies by mel siff - another superb book by the late mel siff, as he tears through all of the misinformation that has infected the fitness industry. this book is a “lighter” read when compared to supertraining. ...
27
Jun
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
When it comes to training, there is no subsitute for experience, as we all learn by doing. If you don’t experiment with various protocols, you’ll never know what (and why) a particular method is most effective. ...
26
Jun
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
Build Muscle Lose Fat Look Great Everything You Need to Know to Transform Your Body. Build Muscles, Lose Fat, Look Great has 200 pages devoted to exercise technique, to provide the most complete descriptions on the market in addition to ...
