in his book facts and fallacies of fitness, renowned exercise physiologist and biomechanist mel siff notes that force plate analysis shows that even fairly heavy squats (exceeding bodymass) do not impose as great a load on the body as ...
in his book facts and fallacies of fitness, renowned exercise physiologist and biomechanist mel siff notes that force plate analysis shows that even fairly heavy squats (exceeding bodymass) do not impose as a great a load on the body as ...
08
May
Functional Training or Porn?
Author: Dr Mel Siff Blog // Category: Blogs with Facts and Fallacies
What is this functional for…Doggie Style Paraphrasing Dr Mel Siff from Facts and Fallacies Fitness, the term Functional Training came out of the scientific and therapy worlds from the terms “structure” or form referring to the ...
