10
Apr
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
3) Supertraining By Mel C Siff. EliteFTS Link 4) The New Encyclopedia of Modern Bodybuilding By Arnold Schwarzenegger. Amazon Link 5) West Coast Bodybuilding Scene: The Golden Era By Dick Tyler ...
06
Apr
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
dr. mel siff stated in his " facts and fallacies of fitness" that any rep volume can do any one of the same end results depending on a number of training and physical factors. so when a trainer tells you will have to do x amount of reps ...
05
Apr
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
actually mel siff speaks of the numerous problems presented by this apparatus in facts and fallacies of fitness. i am not saying never use these machines, but i am saying use them with the understanding of their benefits and their ...
