23
Mar
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
Whenever I come in contact with a trainer or coach, preaches the benefits of the machine-based strength training for the young athletes, the same argument is usually offered - machines are safer for the children because they are the ...
11
Mar
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Siff, Mel C. Mel Siff Supertraining Archive. http://groups.google.com/group/siff-archive. Tech note: This article contains videos delivered in Flash. You will need the latest version of the Flash Player (or at least version 7) to view ...
11
Mar
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Siff, Mel C. Mel Siff Supertraining Archive. http://groups.google.com/group/siff-archive. Tech note: This article contains videos delivered in Flash. You will need the latest version of the Flash Player (or at least version 7) to view ...
01
Mar
Author: Dr Mel Siff Blog // Category:
Blogs with Facts and Fallacies
I have read that ankle weights are counter productive and actually slow the movements down ( Mel Siff said it in his Facts and Fallacies book) so is doing High Knees around the ground with the Batting Pads bad as well? ...