don't believe everything you read

Author: Dr Mel Siff Blog  //  Category: Blogs with Facts and Fallacies
dr. mel siff, a highly regarded sports scientist and author of the book facts and fallacies of fitness, points out that “twentieth-century scientists have raised the heart onto a pedestal, where it remains relatively unchallenged by any ...

DB POWERLIFTING: Squating–To Be Explosive, Train Explosive

Author: Dr Mel Siff Blog  //  Category: Blogs with Supertraining
Siff, M, and Verkhoshansky, Y. Supertraining. Johannesburg: University of the Witwatersand. 1998. Verkhoshansky, Y. The Fundamentals of Special Strength Training. Moscow: Fizkulturei Spovt Publishers. 1977. Wilson G., B. Elliot, ...