as the late exercise scientist mel c. siff, ph.d., noted in his book facts and fallacies of fitness, “the japanese sit on the floor with their knees folded fully flexed beneath them, bearing all their body weight for prolonged periods ...
20
Oct
» The Best Kettlebell Exercise for Groundfighters
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
As my colleague the late Dr. Mel Siff - author of Soviet sports science magnum opus SUPERTRAINING - wrote, you should “stimulate but not simulate” the sport skill. When you arrive at sport specific training, coaching is more like a ...