Putting Things into Perspective: Functional Training. By Luc Lefebvre. What is functional training? What has functional training become? Is isolation training still valuable? What is the deal with balance, core stability, ...
Putting Things into Perspective: Functional Training. By Luc Lefebvre. What is functional training? For years, strength and conditioning methods have been categorized in two forms: structural and functional (15). ...
09
Apr
15 Things You Should Know Before Beginning Depth Jumps …
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
http://health.groups.yahoo.com/group/Supertraining/. Here is the entire article: 15 THINGS YOU SHOULD KNOW BEFORE BEGINNING DEPTH JUMPS by Dr. Mel Siff 1. Depth jumps require special preliminary preparation such as a significant volume ...