weight lifting information

Author: Dr Mel Siff Blog  //  Category: Blogs with Dr Mel Siff
squatting by dr.mel siff http://forum.bodybuilding.com/showthread.php?s=&threadid=68739. the gable method by dan john http://www.t-nation.com/readtopic.do?id=1064736. shoulder savers by eric cressey ...

T-Nation.com | NSCA-CSCS , NASM PES or ISSA SSC?

Author: Dr Mel Siff Blog  //  Category: Blogs with Facts and Fallacies
If you read Mel Siff's "facts and fallacies of fitness" He mentions hat there is no international governing body fo certifications but puts coache in a certain class (i.e. I, II, III, advanced, master) ...

some training programs

Author: Dr Mel Siff Blog  //  Category: Blogs with Facts and Fallacies
i'm willing to bet that our late mentor, dr. siff, would have included a section in his 'facts and fallacies' book addressing the kettlebell and the really outrageous claims being made for their effectiveness. ...