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23 Jan

T-Nation.com | Triple Threat Training

Author: Dr Mel Siff Blog  //  Category: Blogs with Supertraining
Siff, MC, Verkhoshansky, YV. Supertraining 4th Edition. Denver, CO: Supertraining International, 1999. 7. Zatsiorsky, VM. Science and Practice of Strength Training. Champaign, IL: Human Kinetics, 1995. Note: John Paul's DVD, ...
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20 Jan

chris mcclinch chat transcript

Author: Dr Mel Siff Blog  //  Category: Blogs with Facts and Fallacies
training: supertraining, facts and fallacies of fitness, essentials of strength training and conditioning, serious strength training, getting stronger, keys to the inner universe, high performance sports conditioning, the strongest ...
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