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09 Feb

T-Nation.com | BB'ing and Sarcoplasmic Hypertrophy

Author: Dr Mel Siff Blog  //  Category: Blogs with Supertraining
Here are some excerpts from "Supertraining" by Mel Siff. First, if you quote me, get the quote right. It was being argued that bodybuilders have huge muscles because of "sarcoplasmic hypertrophy" and not the growth of muscle fibers in ...
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07 Feb

T-Nation.com | Cosgrove – January 2006

Author: Dr Mel Siff Blog  //  Category: Blogs with Supertraining
From listening to him and watching his workouts, I realized that he knew even less than me. So I recommended "Supertraining" by Mel Siff as required reading to him before he trains anyone. Was this a good choice or is it too advanced ...
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