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09 Nov

T-Nation.com | Warm-Up Manifesto – Part 2

Author: Dr Mel Siff Blog  //  Category: Blogs with Supertraining
Siff, M.C. (2002) Supertraining Group [Online]. Available at http://groups.yahoo.com. 53. Siff, M.C. (2002) The Application of Biomechanics & Competitive Methods in Injury Prevention and Rehabilitation [Lecture]. ...
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06 Nov

T-Nation.com | Warm-Up Manifesto – Part 1

Author: Dr Mel Siff Blog  //  Category: Blogs with Dr Mel Siff
As Dr. Mel Siff explains: "Unfortunately, the term 'warm-up' is poorly understood because increase in blood flow and muscle temperature are only part of the preparation process, which also implicates neural, motor, and psychological ...
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