Dr Mel Siff Blog

This can be endlessly studied and examined in chapters 5 and 6 of Supertraining. Picking and Applying a Training Template. I'm not going to lay out a sequence of particular workouts for peaking, because this isn't a specific workout article . .... We're not looking to let our body maintain equilibrium with our training, but to "keep a definite level of imbalance between the body and the (training) environment at a given time," to quote the late great Mel Siff. ...