04
Jun
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
SuperTraining - Siff (I couldn't in all honesty bring myself to leave this one out, despite its complexity) 5. Stretch to Win - Fredericks (there are a couple of books on flexibility I really like, but this is probably my favourite).
03
Jun
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Posted by: Mel Siff Blog : Category: Main Content. The resources are out there such as e-mail list serves like 'Supertraining,' fitness books, fellow gym members (although not always the most accurate of sources), and fitness magazines. ...
31
May
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
I have great admiration for the book Supertraining by Siff and Verkhoshanksy. Not only is it one of the best books ever written on strength and conditioning, but it also does an excellent job disputing some common weightlifting myths.
29
May
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
Here is a small bird's eye view of some of my strategic marketing plan for the CNBC one hour documentary The Oprah Effect and the launch of the updated and expanded The Ultimate Guide to Getting Booked on Oprah: Super Training Kit. ...
28
May
Author: Dr Mel Siff Blog // Category:
Blogs with Supertraining
(Siff 'Supertraining' 2000 Ch 3). They have shown that greatest improvement in functional flexibility is achieved via integrated strength-flexibility exercises. This would seem to run counter to the common belief that all stretching ...