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	<title>Dr Mel Siff Blog &#187; Blogs with Supertraining</title>
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	<link>http://www.drmelsiff.com</link>
	<description>The Dr Mel Siff Blog - Dedicated to the Author of Supertraining &#38; Facts and Fallacies of Fitness</description>
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		<title>Dag 4 – Statistik « Super Training Week 2009</title>
		<link>http://www.drmelsiff.com/2057/dag-4-%e2%80%93-statistik-%c2%ab-super-training-week-2009/</link>
		<comments>http://www.drmelsiff.com/2057/dag-4-%e2%80%93-statistik-%c2%ab-super-training-week-2009/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 09:46:57 +0000</pubDate>
		<dc:creator>Dr Mel Siff Blog</dc:creator>
				<category><![CDATA[Blogs with Supertraining]]></category>
		<category><![CDATA[Dag]]></category>
		<category><![CDATA[Impossible Goal]]></category>
		<category><![CDATA[Two Men]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com.au://3f99c7063e7012ec52993c98ada5bfa9</guid>
		<description><![CDATA[<b>Super Training</b> Week 2009. Two men, one impossible goal, the reason to be where no man has never been before. Blogg · STW 09 · Media · Utövare · Gästbok · Dagsschema. « Summering av Dag 3 · Dag 4 – Statistik ...]]></description>
			<content:encoded><![CDATA[<b>Super Training</b> Week 2009. Two men, one impossible goal, the reason to be where no man has never been before. Blogg · STW 09 · Media · Utövare · Gästbok · Dagsschema. « Summering av Dag 3 · Dag 4 – Statistik ...]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>testi allenamento &#8211; Il Forum del Body Building &amp; Fitness</title>
		<link>http://www.drmelsiff.com/2162/testi-allenamento-il-forum-del-body-building-fitness/</link>
		<comments>http://www.drmelsiff.com/2162/testi-allenamento-il-forum-del-body-building-fitness/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 19:40:29 +0000</pubDate>
		<dc:creator>Dr Mel Siff Blog</dc:creator>
				<category><![CDATA[Blogs with Supertraining]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Body Fitness]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Cianti]]></category>
		<category><![CDATA[Dei]]></category>
		<category><![CDATA[Kraemer]]></category>
		<category><![CDATA[Letti]]></category>
		<category><![CDATA[Poliquin]]></category>
		<category><![CDATA[Science And Practice Of Strength Training]]></category>
		<category><![CDATA[Sezione]]></category>
		<category><![CDATA[Testi]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com.au://7ab2c4105de2092ff1d5f4d7e6d95751</guid>
		<description><![CDATA[i principi di poliquin science and practice of strength training di zatsiorsky/kraemer <b>supertraining</b> di <b>siff</b>/verkhoshansky bodybuilding di cianti ah...c'è anche una sezione del forum dedicata alla review dei testi letti. ...]]></description>
			<content:encoded><![CDATA[i principi di poliquin science and practice of strength training di zatsiorsky/kraemer <b>supertraining</b> di <b>siff</b>/verkhoshansky bodybuilding di cianti ah...c'è anche una sezione del forum dedicata alla review dei testi letti. ...]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summering av Dag 2 « Super Training Week 2009</title>
		<link>http://www.drmelsiff.com/2063/summering-av-dag-2-%c2%ab-super-training-week-2009-2/</link>
		<comments>http://www.drmelsiff.com/2063/summering-av-dag-2-%c2%ab-super-training-week-2009-2/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 22:02:10 +0000</pubDate>
		<dc:creator>Dr Mel Siff Blog</dc:creator>
				<category><![CDATA[Blogs with Supertraining]]></category>
		<category><![CDATA[Dag]]></category>
		<category><![CDATA[Impossible Goal]]></category>
		<category><![CDATA[Namnbyte]]></category>
		<category><![CDATA[Two Men]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com.au://d8309ab8d833e74c5c092fc8f7ac72ea</guid>
		<description><![CDATA[<b>Super Training</b> Week 2009. Two men, one impossible goal, the reason to be where no man have ever been before. Blogg · STW 09 · Media · Utövare · Gästbok · Dagsschema. « Litet namnbyte! Summering av Dag 2. Publicerade 15 juni 2009 Allmänt ...]]></description>
			<content:encoded><![CDATA[<b>Super Training</b> Week 2009. Two men, one impossible goal, the reason to be where no man have ever been before. Blogg · STW 09 · Media · Utövare · Gästbok · Dagsschema. « Litet namnbyte! Summering av Dag 2. Publicerade 15 juni 2009 Allmänt ...]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Litet namnbyte! « Super Training Week 2009</title>
		<link>http://www.drmelsiff.com/2040/litet-namnbyte-%c2%ab-super-training-week-2009-3/</link>
		<comments>http://www.drmelsiff.com/2040/litet-namnbyte-%c2%ab-super-training-week-2009-3/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 22:01:04 +0000</pubDate>
		<dc:creator>Dr Mel Siff Blog</dc:creator>
				<category><![CDATA[Blogs with Supertraining]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Har]]></category>
		<category><![CDATA[Mel Siff]]></category>
		<category><![CDATA[Namnet]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com.au://f5f3d64bd0a6a52004914a229f4a3f36</guid>
		<description><![CDATA[Author: Dr Mel <b>Siff</b> Blog // Category: Blogs with <b>Supertraining</b>. Publicerade 15 juni 2009 Allmänt 0 Kommentarer. Tack vare lite klagomål från randomfolk har vi bestämt oss för att ändra namnet från <b>Super Training</b> Weekend till Super . ...]]></description>
			<content:encoded><![CDATA[Author: Dr Mel <b>Siff</b> Blog // Category: Blogs with <b>Supertraining</b>. Publicerade 15 juni 2009 Allmänt 0 Kommentarer. Tack vare lite klagomål från randomfolk har vi bestämt oss för att ändra namnet från <b>Super Training</b> Weekend till Super . ...]]></content:encoded>
			<wfw:commentRss>http://www.drmelsiff.com/2040/litet-namnbyte-%c2%ab-super-training-week-2009-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike Womack Hits Highest 1-Ply BP in History &#124; Powerlifting Watch</title>
		<link>http://www.drmelsiff.com/1960/mike-womack-hits-highest-1-ply-bp-in-history-powerlifting-watch/</link>
		<comments>http://www.drmelsiff.com/1960/mike-womack-hits-highest-1-ply-bp-in-history-powerlifting-watch/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 15:43:07 +0000</pubDate>
		<dc:creator>Dr Mel Siff Blog</dc:creator>
				<category><![CDATA[Blogs with Supertraining]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bp]]></category>
		<category><![CDATA[Lifters]]></category>
		<category><![CDATA[Mark Bell]]></category>
		<category><![CDATA[Mel Siff]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Scott Cartwright]]></category>
		<category><![CDATA[Supertraining]]></category>
		<category><![CDATA[Uspf]]></category>
		<category><![CDATA[Womack]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com.au://0cc4b5849f164bf940e0d528edce29ba</guid>
		<description><![CDATA[Posted by: Mel <b>Siff</b> Blog : Category: Main Content. Contrast that to the USPF meet at <b>Supertraining</b> where home lifters Mark Bell and Scott Cartwright demanded no special treatment whatsoever, despite the ridiculous lifts they were ...]]></description>
			<content:encoded><![CDATA[Posted by: Mel <b>Siff</b> Blog : Category: Main Content. Contrast that to the USPF meet at <b>Supertraining</b> where home lifters Mark Bell and Scott Cartwright demanded no special treatment whatsoever, despite the ridiculous lifts they were ...]]></content:encoded>
			<wfw:commentRss>http://www.drmelsiff.com/1960/mike-womack-hits-highest-1-ply-bp-in-history-powerlifting-watch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dovi Information Analysis of the &#8220;Curves&#8221; Fitness Program</title>
		<link>http://www.drmelsiff.com/1746/dovi-information-analysis-of-the-curves-fitness-program/</link>
		<comments>http://www.drmelsiff.com/1746/dovi-information-analysis-of-the-curves-fitness-program/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 07:39:52 +0000</pubDate>
		<dc:creator>Dr Mel Siff Blog</dc:creator>
				<category><![CDATA[Blogs with Supertraining]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Curves Fitness]]></category>
		<category><![CDATA[E Mail]]></category>
		<category><![CDATA[Fellow]]></category>
		<category><![CDATA[Fitness Books]]></category>
		<category><![CDATA[Fitness Gym]]></category>
		<category><![CDATA[Fitness Magazines]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Gym Members]]></category>
		<category><![CDATA[Information Analysis]]></category>
		<category><![CDATA[Mail List]]></category>
		<category><![CDATA[Mel Siff]]></category>
		<category><![CDATA[Supertraining]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com.au://142ab83c75bafb196d10cbbc47268eb7</guid>
		<description><![CDATA[Posted by: Mel <b>Siff</b> Blog : Category: Main Content. The resources are out there such as e-mail list serves like '<b>Supertraining</b>,' fitness books, fellow gym members (although not always the most accurate of sources), and fitness magazines. ...]]></description>
			<content:encoded><![CDATA[Posted by: Mel <strong>Siff</strong> Blog : Category: Main Content. The resources are out there such as e-mail list serves like '<strong>Supertraining</strong>,' fitness books, fellow gym members (although not always the most accurate of sources), and fitness magazines. ...]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nedräkningen kan börja! « Super Training Weekend 2009</title>
		<link>http://www.drmelsiff.com/1761/nedrakningen-kan-borja-%c2%ab-super-training-weekend-2009-2/</link>
		<comments>http://www.drmelsiff.com/1761/nedrakningen-kan-borja-%c2%ab-super-training-weekend-2009-2/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 12:39:37 +0000</pubDate>
		<dc:creator>Dr Mel Siff Blog</dc:creator>
				<category><![CDATA[Blogs with Supertraining]]></category>
		<category><![CDATA[Super Training]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com.au://10b1e38160515c3e5d834424a5d2b417</guid>
		<description><![CDATA[Idag är det exakt 1 vecka kvar tills vi drar igång med <b>Super Training</b> Weekend. Igår var jag (Christoffer) hemma hos Fredrik för att kolla på matchen och även för att planera vårat dagsschema under STW. ...]]></description>
			<content:encoded><![CDATA[Idag är det exakt 1 vecka kvar tills vi drar igång med <strong>Super Training</strong> Weekend. Igår var jag (Christoffer) hemma hos Fredrik för att kolla på matchen och även för att planera vårat dagsschema under STW. ...]]></content:encoded>
			<wfw:commentRss>http://www.drmelsiff.com/1761/nedrakningen-kan-borja-%c2%ab-super-training-weekend-2009-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Langlauftagebuch » Blog Archiv » Die Norweger nicht schlecht im Griff</title>
		<link>http://www.drmelsiff.com/1726/langlauftagebuch-%c2%bb-blog-archiv-%c2%bb-die-norweger-nicht-schlecht-im-griff/</link>
		<comments>http://www.drmelsiff.com/1726/langlauftagebuch-%c2%bb-blog-archiv-%c2%bb-die-norweger-nicht-schlecht-im-griff/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 00:02:11 +0000</pubDate>
		<dc:creator>Dr Mel Siff Blog</dc:creator>
				<category><![CDATA[Blogs with Supertraining]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ein]]></category>
		<category><![CDATA[Mel Siff]]></category>
		<category><![CDATA[Super Training]]></category>
		<category><![CDATA[Supertraining]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com.au://f72bae08902ee29fbc4fdd0cead75766</guid>
		<description><![CDATA[Langlauftagebuch » Blog Archiv » Die Norweger nicht schlecht im Griff. Posted by: Mel <b>Siff</b> Blog : Category: Main Content. Es war aber definitiv ein <b>super Training</b> auf perfekten Rollskistrecken. Und zuletzt noch dies: Nach den Rollskis, ...]]></description>
			<content:encoded><![CDATA[Langlauftagebuch » Blog Archiv » Die Norweger nicht schlecht im Griff. Posted by: Mel <strong>Siff</strong> Blog : Category: Main Content. Es war aber definitiv ein <strong>super Training</strong> auf perfekten Rollskistrecken. Und zuletzt noch dies: Nach den Rollskis, ...]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aegis Training &#124; London Personal Trainers &#8211; Fitness News and Views …</title>
		<link>http://www.drmelsiff.com/1654/aegis-training-london-personal-trainers-fitness-news-and-views-%e2%80%a6-2/</link>
		<comments>http://www.drmelsiff.com/1654/aegis-training-london-personal-trainers-fitness-news-and-views-%e2%80%a6-2/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 21:43:33 +0000</pubDate>
		<dc:creator>Dr Mel Siff Blog</dc:creator>
				<category><![CDATA[Blogs with Supertraining]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com.au://9f1a6c7cda043ec40ccdf812345a9d39</guid>
		<description><![CDATA[<b>SuperTraining</b> - <b>Siff</b> (I couldn't in all honesty bring myself to leave this one out, despite its complexity) 5. Stretch to Win - Fredericks (there are a couple of books on flexibility I really like, but this is probably my favourite).]]></description>
			<content:encoded><![CDATA[<p><b>SuperTraining</b> &#8211; <b>Siff</b> (I couldn&#8217;t in all honesty bring myself to leave this one out, despite its complexity) 5. Stretch to Win &#8211; Fredericks (there are a couple of books on flexibility I really like, but this is probably my favourite).</p>

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		<title>Aegis Training &#124; London Personal Trainers &#8211; Fitness News and Views …</title>
		<link>http://www.drmelsiff.com/1830/aegis-training-london-personal-trainers-fitness-news-and-views-%e2%80%a6-3/</link>
		<comments>http://www.drmelsiff.com/1830/aegis-training-london-personal-trainers-fitness-news-and-views-%e2%80%a6-3/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 21:43:33 +0000</pubDate>
		<dc:creator>Dr Mel Siff Blog</dc:creator>
				<category><![CDATA[Blogs with Supertraining]]></category>
		<category><![CDATA[Aegis]]></category>
		<category><![CDATA[Complexity]]></category>
		<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Honesty]]></category>
		<category><![CDATA[London News]]></category>
		<category><![CDATA[News And Views]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Personal Trainers]]></category>

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		<description><![CDATA[<b>SuperTraining</b> - <b>Siff</b> (I couldn't in all honesty bring myself to leave this one out, despite its complexity) 5. Stretch to Win - Fredericks (there are a couple of books on flexibility I really like, but this is probably my favourite).]]></description>
			<content:encoded><![CDATA[<b>SuperTraining</b> - <b>Siff</b> (I couldn't in all honesty bring myself to leave this one out, despite its complexity) 5. Stretch to Win - Fredericks (there are a couple of books on flexibility I really like, but this is probably my favourite).]]></content:encoded>
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