Sport encourages the integration of the whole organism because it is necessary to think as we move and plan ahead. In performing each movement in response to the run of play, we use mechanisms that nature evolved for the purpose of ...
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10
Sep
pilates for runners – is it worth it?
Author: Dr Mel Siff Blog // Category: Blogs with Dr Mel Siff
the something is pilates, for runners, and the cynic in question is dr mel siff, a south african academic and athlete who delighted - he died an early death - in questioning the accepted wisdom and exploding the myths of anything [...]
10
Sep
RunnersDaily | Blog » Pilates for runners – is it worth it? » Blog …
Author: Dr Mel Siff Blog // Category: Blogs with Dr Mel Siff
The something is Pilates, for runners, and the cynic in question is Dr Mel Siff, a South African academic and athlete who delighted - he died an early death - in questioning the accepted wisdom and exploding the myths of anything to do ...
10
Sep
is your personal trainer biased?
Author: Dr Mel Siff Blog // Category: Blogs with Dr Mel Siff
recently, i was reading an article by the late dr mel siff - a renown sports scientist who has since passed on - on the topic of strength training. what strikes me was a paragraph where dr siff observed and noted that the majority of ...