http://www.drmelsiff.com The Dr Mel Siff Blog - Dedicated to the Author of Supertraining & Facts and Fallacies of Fitness Mon, 14 Jun 2010 10:20:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.drmelsiff.com/163/vishwa%e2%80%99s-blog-%c2%bb-quote-of-the-day-which-turned-out-to-be-a-very/ http://www.drmelsiff.com/163/vishwa%e2%80%99s-blog-%c2%bb-quote-of-the-day-which-turned-out-to-be-a-very/#comments Thu, 02 Apr 2009 08:29:45 +0000 Dr Mel Siff Blog tag:blogsearch.google.com.au://9aeebe391dd90eb476036e8d0e4e7864 Dr Mel Siff through his extensive research on weightlifting has confirmed that bone scans of children who have done regular competitive lifting reveal a significantly larger bone density than those who do not lift weights. ...]]> Dr Mel Siff through his extensive research on weightlifting has confirmed that bone scans of children who have done regular competitive lifting reveal a significantly larger bone density than those who do not lift weights. ...]]> http://www.drmelsiff.com/163/vishwa%e2%80%99s-blog-%c2%bb-quote-of-the-day-which-turned-out-to-be-a-very/feed/ 0 http://www.drmelsiff.com/191/fitness-leisure-and-sports-health-articles-hybrid-training/ http://www.drmelsiff.com/191/fitness-leisure-and-sports-health-articles-hybrid-training/#comments Sun, 29 Mar 2009 16:21:52 +0000 Dr Mel Siff Blog tag:blogsearch.google.com.au://212fddad8b63916da8cbe87a1cedd9e2 Dr. Mel Siff, a leading trainer who began using it with his athletes, then bodybuilding clients, then everyday gym users with equal success. Hybrid Training combines two or more separate movements ...]]> Dr. Mel Siff, a leading trainer who began using it with his athletes, then bodybuilding clients, then everyday gym users with equal success. Hybrid Training combines two or more separate movements ...]]> http://www.drmelsiff.com/191/fitness-leisure-and-sports-health-articles-hybrid-training/feed/ 0 http://www.drmelsiff.com/3/random-rant-on-periodisation/ http://www.drmelsiff.com/3/random-rant-on-periodisation/#comments Fri, 20 Mar 2009 07:39:41 +0000 Dr Mel Siff Blog tag:blogsearch.google.com.au://f4c2495a92a9770f29ed4a1522fe0070 ...]]> ...]]> http://www.drmelsiff.com/3/random-rant-on-periodisation/feed/ 0 http://www.drmelsiff.com/11/t-nationcom-tricks-of-the-trade-8212-get-strong-fast/ http://www.drmelsiff.com/11/t-nationcom-tricks-of-the-trade-8212-get-strong-fast/#comments Mon, 22 Dec 2008 14:53:00 +0000 Dr Mel Siff Blog tag:blogsearch.google.com.au://0c627c9fd25e136a43d97538b123520b Dr. Mel Siff, and it's another fine psychological mind game. It consists of loading the bar with small plates, and the more confusing the loading is the better. ...]]> Dr. Mel Siff, and it's another fine psychological mind game. It consists of loading the bar with small plates, and the more confusing the loading is the better. ...]]> http://www.drmelsiff.com/11/t-nationcom-tricks-of-the-trade-8212-get-strong-fast/feed/ 0 http://www.drmelsiff.com/13/review-vertical-jump-bible-by-kelly-baggett/ http://www.drmelsiff.com/13/review-vertical-jump-bible-by-kelly-baggett/#comments Sat, 13 Dec 2008 06:47:39 +0000 Dr Mel Siff Blog tag:blogsearch.google.com.au://2737aab608503cdcecf6e9344fad5888 Dr. Mel Siff, Tim Grover (Michael Jordan’s trainer), Dr. Yessis, Westside Barbell, Joe DeFranco, Mark Verstegen, Dr. Carmelo Bosco, even the elusive Deitrich Buchenholz. ...]]> Dr. Mel Siff, Tim Grover (Michael Jordan’s trainer), Dr. Yessis, Westside Barbell, Joe DeFranco, Mark Verstegen, Dr. Carmelo Bosco, even the elusive Deitrich Buchenholz. ...]]> http://www.drmelsiff.com/13/review-vertical-jump-bible-by-kelly-baggett/feed/ 0 http://www.drmelsiff.com/7/the-best-informaiton-on-online-viagra-to-buy/ http://www.drmelsiff.com/7/the-best-informaiton-on-online-viagra-to-buy/#comments Sat, 08 Nov 2008 07:24:00 +0000 Dr Mel Siff Blog tag:blogsearch.google.com.au://a3860cee2e8b517b60b55123e5197508 ...]]> ...]]> http://www.drmelsiff.com/7/the-best-informaiton-on-online-viagra-to-buy/feed/ 0 http://www.drmelsiff.com/5/every-workout-you-will-ever-need/ http://www.drmelsiff.com/5/every-workout-you-will-ever-need/#comments Thu, 06 Nov 2008 20:02:46 +0000 Dr Mel Siff Blog tag:blogsearch.google.com.au://1b3fb6a71ff6de9274a5b8e0ec10e0c9 ...]]> ...]]> http://www.drmelsiff.com/5/every-workout-you-will-ever-need/feed/ 0 http://www.drmelsiff.com/6/every-workout-you-will-ever-need-2/ http://www.drmelsiff.com/6/every-workout-you-will-ever-need-2/#comments Thu, 06 Nov 2008 20:02:46 +0000 Dr Mel Siff Blog tag:blogsearch.google.com.au://17beb5f2fd4e8c8155216e9b57ca539f ...]]> ...]]> http://www.drmelsiff.com/6/every-workout-you-will-ever-need-2/feed/ 0 http://www.drmelsiff.com/18/swingtrainingnet-blog-supertraining/ http://www.drmelsiff.com/18/swingtrainingnet-blog-supertraining/#comments Wed, 22 Oct 2008 13:33:52 +0000 Dr Mel Siff Blog tag:blogsearch.google.com.au://a84544186361a664960b320f0fec1c01 Dr. Mel Siff, Supertraining is a classic text in the field of strength and conditioning. Based on its reputation alone, this was one of the first books I bought on the subject and I couldn't really appreciate the quality and ...]]> Dr. Mel Siff, Supertraining is a classic text in the field of strength and conditioning. Based on its reputation alone, this was one of the first books I bought on the subject and I couldn't really appreciate the quality and ...]]> http://www.drmelsiff.com/18/swingtrainingnet-blog-supertraining/feed/ 0 http://www.drmelsiff.com/9/the-best-informaiton-on-is-it-safe-to-buy-viagra-online/ http://www.drmelsiff.com/9/the-best-informaiton-on-is-it-safe-to-buy-viagra-online/#comments Tue, 21 Oct 2008 05:37:00 +0000 Dr Mel Siff Blog tag:blogsearch.google.com.au://3e574241b6f512baa106f3b388470346 ...]]> ...]]> http://www.drmelsiff.com/9/the-best-informaiton-on-is-it-safe-to-buy-viagra-online/feed/ 0