Dr Mel Siff Blog

This can be endlessly studied and examined in chapters 5 and 6 of Supertraining. Picking and Applying a Training Template. I'm not going to lay out a sequence of particular workouts for peaking, because this isn't a specific workout article . .... We're not looking to let our body maintain equilibrium with our training, but to "keep a definite level of imbalance between the body and the (training) environment at a given time," to quote the late great Mel Siff. ...For purchasing details and more information on Supertraining by Dr Mel Siff please click here

For more information on Facts and Fallacies of Fitness by Dr Mel Siff please click here