Putting Things into Perspective: Functional Training. By Luc Lefebvre. What is functional training? What has functional training become? Is isolation training still valuable? What is the deal with balance, core stability, ...For purchasing details and more information on Supertraining by Dr Mel Siff please click here
For more information on Facts and Fallacies of Fitness by Dr Mel Siff please click here
Tags: Core Stability, Functional Training, Isolation, Lefebvre, Perspective