22
Sep
History of Strength and Conditioning Science
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
Early records of strength training date back to 3600 BC when Chinese emperors made their subjects exercise daily (Webster 1976). During the Chou Dynasty subjects were required to pass weight- lifting tests before entering the military. ...For purchasing details and more information on Supertraining by Dr Mel Siff please click here
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Tags: Chinese Emperors, Chou Dynasty, Science, Strength And Conditioning, Strength Training, Webster