31
Mar
What is Strength? « Dan Gilliland’s Secret Key to Health
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
Notes from Mel Siff’s book Supertraining by Dan Gilliland. Strength is the ability of a muscle or group of muscles to generate force under specific conditions. There are several types of strength. Maximal Strength = production of ...For purchasing details and more information on Supertraining by Dr Mel Siff please click here
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